10 Things That Can Make You Younger

10 Things That Can Make You Younger


1. Born when you were young mothers
Based on research from the University of Chicago, a young mother still has a very good egg for fertilization, which allows to produce children who are healthier, stronger and live longer.


2. Consuming Tea
More than 40,500 women and men in Japan that involved the study of the health effects of tea consumption showed the risk of heart disease and stroke are lower than those who rarely consumed tea.


3. Prefer to walk rather than ride the vehicle
People who fit always put on foot, whether it's just for lunch or go to the mall. Walking 30 minutes every day will extend the life, based on a study of 2603 women and men.


4. Avoiding carbonated drinks
Researchers in Boston found that those who consume soda drinks per day increases the risk of diabetes, heart disease and other metabolic disorders. Drinking juice would be healthier for your body


5. Has a strong leg
According to Robert Butler, MD, of the International Longevity Center-USA in New York City, those who have leg muscles are weak is not expected to live long because it is easily run into complications in bone.


6. Consuming foods purple
Fruits such as grapes, blueberries and other foods rich in polyphenols purple is very good for reducing heart disease, Alzheimer's and improve the ability of brain cells.


7. Ideal weight and healthy
A study in the Journal of Pediatrics that involved 137 people and African Americans say that they are overweight at age 14 years or older have twice the risk of diabetes during adult life.


8. Often interact with friends - friends.
"Good interpersonal relationships act as fighting stress and balancing your life," says Micah Sadigh, PhD, a psychologist from Cedar Crest College. Have people who support you will make you more physically fit and mentally. Those who stress will have a weak immune system and can shorten the lifespan of up to 4-8 years.


9. Liked the challenge.
"When you feel challenged to do something, your attention will be focused and the brain will have greater strength, and it can prolong your life," said Robert S. Wilson, PhD, professor of neurological sciences and psychology at Rush University Medical Center in Chicago.


10. Does not have a maid at home
Based on a study of 302 adults with ages 70 and 80 years, just by mopping, washing or cleaning the windows a few hours, a person can burn 285 calories and reduce the risk of death by 30 percent

Why the United States Nicknamed Uncle Sam?

Why the United States Nicknamed Uncle Sam?

enapa American countries dubbed as "Uncle Sam" (Uncle Sam)?. Here's the story, once a man named Samuel Wilson. He was born in Arlington, September 13, 1766. At the age of 14, he became a volunteer fighter for his country. As an adult, he opened a meat packing business in New York. He supplies the cans of meat for bertong U.S. troops in the War of 1812.

In 1812 the number of items purchased for the army at Troy, NY, by Elbert Anderson, a government contractor. Goods inspected by two brothers, Ebenezer and Samuel Wilson. Samuel Wilson is often called "Uncle Sam" by his friend. Each package is marked initials E.A.-U.S. At the time of questioning the meaning of these initials, workers who jokingly replied that EA was Elbert Anderson and Uncle Sam U.S. is that should the United States. So the title became popular among the workers, soldiers, and the people and Government of the United States now known as "Uncle Sam"


The story above is finally written in a newspaper. In the 1860s and 1870s, the political cartoonist Thomas Nast began to popularize the image of Uncle Sam. Nast developed the image by giving Uncle Sam a white beard and clothes that motivated the stars and lines. Nast also was the one who created the image of Santa Claus and the elephant as a symbol of the Republican Party. In September 1961 the U.S. Congress recognizes Samuel Wilson as the forerunner of America's national symbol.

Uncle Sam Wilson considered a role model of an entrepreneur who likes to work hard and love for his homeland. Wilson died at the age of 88 years in 1854 and was buried in Oakwood Cemetery in Troy, New York. The city was the title of 'The House of Uncle Sam.' Finally, Uncle Sam's name was officially adopted for the U.S. state nicknames. The o

World Cup

I myself was not a "hobby" in football. But watch the game that "world class" is fun. Due to be held in Europe, we are in Indonesia, many of the "less sleep"; With all the consequences and the consequences when working hours.

For those who enjoy betting and participate in a variety of ways to bet, there are winners and losers. Hopefully not until there is a bankrupt. I lost "a lot" and I like to pay with chips comrades Rotary Club. But my driver apparently risked coffee sachets "steamer". There are lost or won 10 packs 15 packs ... sachets and every day it seems to change hands?

Do you know why why bet with a sachet of coffee steamer? Apparently they expect in one sachet they won there is a "sticker" motor and cash prize of millions ....

Good idea too huh?

Thanks God it's Friday and let's enjoy the world cup finals game .

Future and Experiences Travel to USA

To attend the wedding ceremony a nephew who lives in Dallas TX, before the Eid with the family, we went to the USA, returned on Sep 12 ago.

It seems a long journey, can still be enjoyed, even though no business class seat. SQ is still one of the airlines that can be enjoyed, because they can not possibly live from the "domestic flights", they have tried to be the best for all its international flights. Especially for the long journey to the Americas and Europe.

The A380 is the latest, sitting in the upper decks, window seats, according to my comfort. The number of passengers on the upper deck economy a bit, so the service becomes better.

If Garuda would fly to America, do tanggung2, should have a few flights per day, for example, one to LA via Hawaii, to SF via Taipei, one to New York via Narita, then given the class "super economy", the seat is wider than the economy , may be used only seats first / business domestically commonly used, sdh more comfortable for flights far enough. I am sure will be full, although a price slightly above the SQ economy. But surely Mr. Elisha Lumbantoruan, colleagues in IT are now doing business in the Garuda, along with experts in the Garuda which can determine whether my idea above is right or wrong.

IN USA alone, people still feel "question mark" will be the future of their economies. President Obama's speech and make decisions that will hopefully help increase employment. Economic stimulus package Obama this time $ 447 bn. A big value at all. As usual there are pros and cons. The end result later how? How you later!

I could see the show from the Pat Boone show at Leisure World, Seal Beach, CA, in an area where my sister lived.

Pat Boone was born in 1934. also mentioned the USA economy is a question mark. Of singing and his voice was not as good as before, while April Love and Bernardine, was so Top Hits, but still productive with singing spiritual lagu2 and making a new album.

Show is still interesting, assisted by rekaman2 of radio shows, tv, movies and variety shows that lama2, given the comments by Pat Boone himself free, so it is quite encouraging. Pat Boone, the famous faithful in perkawainannya, the wife is also attending the show. O He was like many Hollywood stars are not lasting marriage life. Already have 16 grandchildren (if I heard right), of 4 children, and this year, already got a great-grandfather.

I myself would like and want to invite you all, do not stop working and give you the ability and competence to devote your dharma, for the sake of the people, at the age anytime.

Especially for those who are young and growing. Keep fighting, do not despair but continue to do what is best for yourself, for family, for relatives and friends. For the Nation and State, the Unitary Republic of Indonesia. So in Indonesia do the big "question mark" her .... Homeland going where we are, should be benar2 occur "should be better tomorrow than today" ....!